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HOW TO DEAL WITH STRESS

HOW TO DEAL WITH STRESS

novembre 28, 2017

Stress has became a real disease of our century: people hasn’t time for itself running all the day throught working days every time longer and various obbligations.
Stress raises the production of the hormone cortysol in our body, that is the main cause of headache, anxiety and insomnia, undeterming those few moments of leisure.
So the question is: are there methods to come back to living the present more quietly and peacefully?
In many tryed to give their contributes, here some of them:
  • Escape from the city: walking in the wood or in the countryside is
    scientifically proved that helps your body to calm down. Stop, close your eyes and listen to the nature, you will feel immediately relaxed.
  • Do sports: allow yourself at least three days at week to practise some sport, it will help you to clear your head. If you haven’t really enought time, try to get to work walking or riding a bike, body and mind will thank you!
  • Learn to breathe: it may sound obvious, but a proper breathing enhances your immune system, takes the edge off and improves your digestion and sleep.
  • Delegate: for centuries asking for help was mindlessy considered emasculating, but every real leader knows that playing in team is winning!
  • Eat well: skipping meals or eating in front of your computer seriously harms your health. Even if you’re burdened with work, give yourself a break, you will return to your desk regenerated! 
  • Spend spare time with family and friends: laughting increases the production of adrenaline and dopamine, hormones that release endorphins, natural morphines, that reduce pain and tension, allowing the achievement of a status of relaxation and tranquility.
  • Have a rest: try to sleep 8 hours a day, body and mind will benefit of it.
  • Treat yourself: chocolate, clothes or travels, pamper yourself!
 
 


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T-SHIRT
SIZE CHEST LENGHT SHOULDER SLEEVE
S 50 cm 69 cm 43 cm 20 cm
M 52 cm 71 cm 44 cm 21 cm
L 55 cm 72.5 cm 45 cm 22 cm
XL 57 cm 74.5 cm 45 cm 22 cm
XXL 59 cm 76.5 cm 48 cm 24 cm
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S 30 46 42
M 32 48 44
L 34 50 46
XL 36 52 48
XXL 38 54 50

 

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SIZE WAIST WAIST PANT LEG LEG
EURO INCHES CM SIZE INCHES CM
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M 26-36 66-92 46-48 34,5 13,7
L 27-38 68-96 48-50 34,5 13,7
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XXL 29-40,5 73-102 54-56 36 14,1

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SIZE WAIST VITA PANT
EURO INCHES CM SIZE
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M 33-34 84-88 48
L 35-37 89-95 50
XL 38-40 96-103 52/54
XXL 41-43 104-110 56/58

 

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SIZE UK/US WAIST WAIST (CM) ITALIAN (IT) FRENCH (FR)
S 30 68 cm 46 38
M 32 70 cm 48 40
L 34 74 cm 50 42
XL 36 78 cm 52 44
XXL 38 82 cm 54 46
SIZE UK/US VITA VITA (CM) ITALIA FRANCIA
S 30 68 cm 46 38
M 32 70 cm 48 40
L 34 74 cm 50 42
XL 36 78 cm 52 44
XXL 38 82 cm 54 46

 

SWIMWEAR
SIZE WAIST HIP INNER LEG OUTER LEG
S 73 cm 101 cm 9,5 cm 31 cm
M 80 cm 104 cm 10.2 cm 32.5 cm
L 83 cm 108 cm 11 cm 33.5 cm
XL 86 cm 113 cm 11.2 cm 34 cm
XXL 88 cm 115 cm 11.6 cm 35 cm
SIZE UK/US WAIST ITALIAN (IT) FRENCH (FR)
S 30 46 38
M 32 48 40
L 34 50 42
XL 36 52 44
XXL 38 54 46

 

 

SWIMWEAR SUPER DRY

SIZE

WAIST

HIP

INNER LEG

OUTER LEG

S

70 cm

100 cm

9 cm

33.5 cm

M

74 cm

102 cm

9.5 cm

35 cm

L

78 cm

104 cm

10 cm

36.5 cm

XL

82 cm

106 cm

10.5 cm

38 cm

XXL

86 cm

108 cm

11 cm

39.5 cm

SIZE

UK/US WAIST

ITALIAN (IT)

FRENCH (FR)

S

30

46

38

M

32

48

40

L

34

50

42

XL

36

52

44

XXL

38

54

46

 

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SIZE WAIST SIDE INNER LEG OUTER LEG
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M 80 cm 103 cm 77.5 cm 99 cm
L 83 cm 104 cm 78.5 cm 100 cm
XL 86 cm 110 cm 79.5 cm 101 cm
XXL 87 cm 116 cm 81 cm 105 cm
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SIZE CHEST LENGHT SHOULDER SLEEVE CUFF
S 55 cm 75 cm 46 cm 53 cm 11.5 cm
M 55.5 cm 75 cm 46.5 cm 53 cm 11.5 cm
L 57.5 cm 79 cm 48.5 cm 54 cm 12 cm
XL 59 cm 79.5 cm 50.5 cm 54 cm 12 cm
XXL 61.5 cm 82.5 cm 52 cm 55 cm 12.5 cm
SIZE UK/US WAIST ITALIAN (IT) FRENCH (FR)
S 30 46 38
M 32 48 40
L 34 50 42
XL 36 52 44
XXL 38

 

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