Snoring: A Problem Not to be Underestimated (And How to Solve It)

Snoring is a Disease: Here's Why

Snoring is not only a nuisance for those who sleep next to you, but a real health problem, it is a pathology! If you often wake up tired, with a headache or a feeling of fatigue during the day, snoring could be the main cause with various negative consequences on the entire body!

One of the key factors that promotes snoring is excess weight, especially the accumulation of fat in the neck and abdomen area. To check if you are at risk, do a simple test, even at home:

• Measure your neck circumference : if it exceeds 40 cm, it is likely contributing to snoring.

• Measure the circumference of your abdomen : if it exceeds 88 cm for women and 98 cm for men, it could be an additional trigger.

Snoring and Oxygenation: A Vicious Cycle

Snoring is often linked to sleep apnea, which is a condition in which breathing is interrupted repeatedly throughout the night. These breathing pauses compromise the quality of sleep, causing frequent awakenings and non-restorative rest. As a result, those who suffer from this disorder may experience excessive daytime sleepiness, with episodes of suddenly falling asleep.

One of the main consequences of snoring is the reduction of oxygen supply to the body. During the night, insufficient levels of oxygenation can trigger generalized inflammatory processes, alter the body's acid-base balance and lower urinary pH below 5. This more acidic environment can favor the onset of recurrent urinary infections, such as cystitis and prostatitis.

This reduction in blood oxygenation therefore has negative effects on the entire body:

• Disturbed sleep → Waking up feeling poorly rested and daytime sleepiness.

• Systemic inflammation → Increased risk of infections such as cystitis or prostatitis.

• Slowed metabolism → To burn 1 gram of fat, 2 liters of oxygen are needed, but if breathing is compromised, the body struggles to eliminate excess fat.

• Heart Problems → Snoring can increase the risk of arrhythmias and other cardiovascular disorders.

A simple way to monitor these changes is to check the urinary pH, which can be done using color strips or pH meters available at pharmacies. A value that is too low can indicate poor oxygenation and suggest the need to improve the quality of breathing during sleep.

Furthermore, reduced oxygenation negatively affects metabolism: to burn just one gram of fat, the body needs at least two liters of oxygen. If oxygen is lacking, the fat disposal process is compromised, making it more difficult to control body weight.

Frequent snorers may experience symptoms such as morning headaches, persistent tiredness, and low energy during the day. Snoring can also cause irregularities in the heart rhythm at night and increase the risk of arrhythmia.

If you wake up with a headache or feel more tired in the morning than in the evening, your body is probably suffering from a lack of oxygen during the night.

How to Stop Snoring? Here are the Solutions

There are several strategies to reduce or eliminate snoring:

• Improve sleep quality : Make sure you sleep in a well-ventilated environment, maintain a lateral position during sleep and use ergonomic pillows that promote correct neck posture.

• Advanced Therapies : From snoring to positive pressure masks for sleep apnea, there are medical solutions for more severe cases.

• Oral devices : Special intraoral appliances promote better breathing by moving the jaw slightly forward.

• Exercises for the oropharyngeal muscles : Practicing specific exercises to strengthen the muscles of the tongue and throat can reduce the likelihood of airway obstruction.

• Weight Loss : Reducing the circumference of the neck and abdomen is one of the most effective solutions. Neck fat is among the first to reduce with weight loss, improving night breathing.

Comfort that Promotes Quality Sleep

For those who want support in their wellness and fitness journey, the right clothing can make the difference! Boxer↑Up by Kloters are perfect for sleeping: they do not constrict, promote ventilation and prevent sweating thanks to the breathable fabric. Their comfortable design, studied to guarantee maximum freedom of movement, helps improve night-time comfort, contributing to a more peaceful and regenerating rest.

Snoring should not be underestimated: it affects the quality of sleep, metabolism and general health. If you notice signs such as fatigue upon awakening, morning headaches or sudden drowsiness during the day, take matters into your own hands!

Monitor your weight, improve your breathing and choose the best comfort for your body. Health also comes from daily choices!